Healthy Potato Soup

Great news for you all….. if you love potato soup I have a delicious healthy recipe for you!!!

I have a serious love for potato soup…. so I needed to come up with a healthy version of this delicious soup.

Healthy Potato Soup


2 Cauliflower heads (chopped)

10 small red potatoes (cubed)

1 pkg turkey bacon

1 box reduced sodium chicken stock

4 carrots (peeled & sliced)

3 stalks celery (diced)

1 red onion (diced)

2 tbsp garlic (minced)

1 tbsp olive oil

1 cup unsweetened almond milk


Place the chopped up cauliflower and potatoes into a crockpot (You don’t have to peel the potatoes). In a frying pan on medium heat saute the carrots, celery, onion, garlic and olive oil for about 5 minutes until slightly softened.


Place the veggies into the crockpot with the cauliflower and potatoes. Dump in chicken stock until just covered, I used 1 box.


Cover and cook on high for 3-4 hours or low for 6-8 hours. Once the potatoes are cooked through take out the emersion blender and blend until smooth. If you don’t have an emersion blended you can use a regular blender. Pour in the almond milk and mix together.


On the stove fry the turkey bacon over medium high heat. I actually used venison bacon because I had it but I realize that not everyone has venison bacon laying around so turkey bacon works just as good. Dice up the bacon and add to soup. If you have time let cook longer so flavors will blend together but if you can’t wait you can eat it right away!

I like to top my soup with a little reduced fat colby jack shredded cheese.

I hope you guys enjoy this amazing recipe! It is Scott approved for those of you who have a hubby who doesn’t like super healthy food.

Just a reminder to enter my EnergyBits Giveaway! I’m choosing the winner Sunday night.

Also….. I was just recently informed that when I reply to your comments it doesn’t email you to let you know. I’m not the best with computer stuff so while I figure out how to make the blog cooler 🙂 I just wanted you guys to know that I make a point to reply to EVERY comment so please check back to see what I say! I really appreciate comments! Makes me feel loved ❤

What’s your favorite healthy soup? Or not healthy soup?


3 thoughts on “Healthy Potato Soup

  1. Pingback: Favorite Recipes of the Week 11/23/13 | Alex Run's For Food

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